broccoli mac and cheese with evaporated milk

A one-cup serving of this healthy mac and cheese comes in at just under 300 calories. The reduced fat cheese and skim milk help keep the calorie count down. Not to mention, spinach is packed with a variety of vitamins and minerals. I also added spinach, which is another good source of fiber. However, the calories can add up quickly, so it’s important to keep your portion size in check. Macaroni and cheese does have a good amount of protein from all the milk and cheese. Mac and cheese isn’t necessarily unhealthy, but it depends on the recipe – some recipes are worse than others. I usually do this 1/4 cup at a time, whisking in between until it’s all melted. Doing so will cause the cheese to break down causing a gritty texture. You don’t want to add the cheese to the mixture if it’s boiling/bubbling. I usually move this to a different burner so it stops boiling. When adding the cheese, remove the white sauce from the heat completely before adding the cheese.

Do NOT add the cheese to boiling sauce.

It thickens once it cools, then you stir the cheese into it to make your cheese sauce. A white sauce is made with butter or olive oil stirred with flour and milk.

For this recipe, grating your own cheese will give you the smoothest results. Have you ever made a mac and cheese that wasn’t creamy or smooth? Instead if was grainy or gritty? The worst! Here’s a few steps you should take for perfectly creamy cheese sauce. Tips for Perfect Cheese Sauce (not grainy or gritty) Grating the cheese yourself will give the the smoothest cheese sauce.

Replaced cream with skim milk and chicken brothįor creamy macaroni and cheese, it’s essential to choose a good cheese.

I lightened up this casserole in four ways: Just serve it without the breadcrumbs and grated cheese. If you want to make this recipe a quick stovetop mac and cheese, you can skip the last step. For low-carb macaroni and cheese options, try Baked Spaghetti Squash and Cheese or Baked Cauliflower “Mac” and Cheese.

My skeptical daughter gave it her approval. This healthier mac and cheese recipe is not only lighter, but it will also be a hit with your kids. It’s so much better than the boxed versions, but mac and cheese can be so heavy that it’s hard to enjoy it very often. This creamy baked macaroni and cheese recipe is a lighter version of the classic recipe with added fiber from spinach.

Broccoli mac and cheese with evaporated milk